I had to learn the hard way. I have to confess something to you, Lionesses. I haven’t always taken good care of myself, and sometimes I still slip back into my old patterns. If my story starts to feel like “TMI,” you can stop reading, but I want you to know the truth about my self-care journey. Here’s me and my five kids about eight years ago. There’s a smile on my face in that moment, but that was rare. Most of the time I was a shell of a human being. I can remember hitting

Adapted from the MEALIME App Ingredients: 1 ½ small butternut squash 12 fl oz chicken or vegetable broth 3 fennel bulbs 1 small pkg fresh sage 1 ½ lb lean ground turkey 6 oz Parmesan cheese 1 ½ medium yellow onions black pepper extra virgin olive oil Italian seasoning salt Instructions: Wash and dry the fresh produce. Trim and peel each squash; halve lengthwise, scrape out the seeds and medium dice. Place in a medium bowl and set aside. Preheat a large pot over medium heat. W

Ingredients: 1 cup quinoa, cooked 1 cup baby spinach ½ cup shredded carrots ½ avocado, sliced 1 orange, segmented ¼ cup pomegranate seeds...

You thought I was going to say protein, didn’t you? You’re not wrong. Sufficient protein is critical to muscle synthesis , rebuilding...

1. Nutrition is a broad topic, how/why did you get into educating people on mindful eating? It truly is, but for all the science and...

What is a health and wellness coach? A health and wellness coach can help you excel at living life, even – or especially – if you are...

Forty has been a big year for me. A little over a year ago, in a flash of Divine inspiration, I simply "knew" that I had to launch this...

Prebiotics, probiotics, postbiotics. What's the difference, and should you care?  A lot of media attention has been given of late to the...

Nutrition isn't everything. There. I said it. And to be perfectly honest with you, sometimes I need a break from thinking about food....

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This isn't what I thought I'd share today. While working from home, I was planning on writing my manifesto on gut health. However, this...

When my now teenaged daughter was a toddler we had a favorite book called The Okay Book . "It's okay to be skinny. It's okay to be big....